COVID-19 has dramatically changed our world and how we live. This website is designed to help you cope and offer the support you may need.
COVID-19 Care Package
In partnership with BeyGOOD and the Start Small fund, we are pleased to offer the COVID-19 Care Package that includes resources and tools designed to lift moods and ease anxiety and depression. Visit this page every few weeks as we are continuing to publish new content.
Take a Deeper Dive
If you would like access to more tools and strategies focused on building resiliency, you may wish to sign up for our STAND for All program. We currently are offering five free courses paired with optional coaching to address different issues.
With so much information available online, it’s easy to get lost. We offer a Guide to Finding Resources to help you connect with the information and services you may need.
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UCLA Depression Grand Challenge
The information on this site was created by the UCLA Depression Grand Challenge team. The goal of the Depression Grand Challenge is to cut the global burden of depression in half by 2050.
The materials on this website are not a substitute for professional help. If you are experiencing extreme emotions that you feel unable to control or thoughts of hurting yourself or someone else, immediately call 911 or the National Suicide Prevention Lifeline at (800) 273-8255.